What To Do On A Candida Cleanse
Yeast is a fungus. The most common type of yeast is Candidas albicans. We are all susceptible to getting a yeast infection. Such condition can last for years on end in moist places like the tongue where it appears as a white film and even in the digestive tract.
Using antibiotics, steroids, and being on the Pill could kill good bacteria let yeast proliferate. Yeast has been known to be the cause of so many symptoms and problems such as bloating, Candida esophagitis, eczema, fuzzy thinking, depression, gas, gout, rosacea, pain and inflammation, the mal absorption of nutrients as well as the propduction of toxic substances that are released into the bloodstream.
Once yeast infection is diagnosed you’ll be needing to cleanse it from your system. Here are some of the things that Candida cleanses should include:
- Total elimination of white sugar and white flour: Candida feeds off sugar. When you consume sugar you are literally feeding the yeast and encouraging its growth. This brings about more major cravings for exactly the wrong kinds of foods like sweets and breads.
- Complementary juice cleanse: A juice cleanse, with the use of the right combination of alkaline vegetables and fruits, will alter the ph of your body so that it is inhospitable to yeast.
- Anti-Candida supplements: Supplements like olive leaf extract and others in the proper amounts get rid of the bad bacteria and lay the foundation for reintroduction of friendly bacteria.
- Probiotics: Get some probiotics to recolonize your system. You must opt for a high quality product. If you consume yogurt, see to it that it isn’t heated too much that the “live” cultures are killed. Also, check if it has no sugar or preservatives.
More to these, reduce your stress. Stress can be the cause for the rise your level of blood sugar, thus feeding yeast. There is a plethora of specific directions that you can follow carefully when you follow Candida cleanses, to kill bad bacteria.
