A Candida diet prevents growth of Candida yeast

Among the best ways to control Candida is by adhering to a strict Candida diet. It is vital to steer clear of starchy foods like some fruits, refined sugar, mushrooms, yeast, vinegar, peanuts, peanut butter, some alcoholic beverages, , alcohol, a processed and refined foods. The list of food mentioned will only make the yeast thrive and worsen the problem. Always make sure that you follow your Candida diet religiously for a progressive improvement. Additionally, quit smoking.

The Candida diet that you adhere to is a part of the Candida cleanse, and Candida cleanse is a detoxification process that will help keep yeast from overgrowing inside the body. But it is suggested though that you first ask your doctor before diving into the detoxification process.

As part of your diet, you can eat some vegetables such as broccoli, turnip, brussel sprouts, asparagus, fresh garlic, eggplant, onions, peppers, cucumber, celery, radish, spinach, cauliflower and tomatoes.

You may also eat plain yoghurt and probiotics in your diet as the live bacteria in the yoghurt will help fight off the yeast. Yogurt and probiotics play a significant role in maintaining the yeast levels in our bodies. You may also eat fresh meat, eggs and fish. Stay away from those that are not processed or canned. In addition to these, you may include herbs and spices, including herbal teas, given that they contain anti-oxidant as well as antifungal powers.

A Candida cleanse is among the most efficient forms of detoxification, considering that it eliminates particular foods that promote the thriving of Candida yeast. Go speak with your doctor before following the detoxification process just to be sure that you are safe since some individuals may suffer from withdrawals.