Hygienic Practices To Dodge Yeast Infection

Many yeast infection patients are living very uncomfortable lives, and it’s no secret that a lot of them are always on the lookout for almost anything that will somehow relieve the pain and discomfort that come with Candida.

Prevention, as they say, is better than cure, though. If you are health-conscious to begin with, you would not have been infected.

Among the steps you can take in preventing Candida is steering clear of underwear that are made out of synthetic materials such as nylon or polyester. Such materials aren’t that great at absorbing sweat and they tend to hinder airflow, thus causing yeast cells to thrive even more. And in an event you badly need to don pantyhose, pick ones that have a cotton panel for it to absorb moisture as you sweat. If possible, steer clear of panty liners as they are also one of the leading causes for yeast infection. If you must, at least opt for breathable ones.

You should also stay away from tight-fitting pants or shorts since they pave way for sweating. Keep in mind that yeasts love damp or moist environment. Additionally, if borrowing pieces of clothing from others is your thing, well, you should cut it out as soon as now as it just makes you prone to catching an infection. Furthermore, see to it that all the pieces of clothing you are wearing are clean.

When cleaning your private parts, re that you follow a front-to-back pattern. Otherwise, you’ll just be transferring the bacteria from your anus to your vagina. Avoid using scented sanitary napkins and bubble baths since these products typically contain hash chemicals that might disturb the normal pH balance of your private area. Additionally, douching is never a good practice as it only cause the vaginal mucous to be dry, thus damaging your inner membrane. Such damages can be a ground for the thriving of yeast infection and it can cause pain and discomfort during sexual intercourse, and also severe itching.

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