I am on a yeast free diet.Can I eat bananas and oranges?
Question by Karenza: I am on a yeast free diet.Can I eat bananas and oranges?
I have just started a yeast free diet to try and eliminate Candida. I need to know if it OK to eat bananas, oranges, and other fruits as I have been told that I must avoid sugar. I would also be grateful if anyone knows of a good website that can provide me with a list of yeast free foods.
Many thanks.
Best answer:
Answer by Island Spirit
Fruit does not contain yeast. Whole foods do not contain yeast.
Processed foods such as baked foods such as bread, cakes and specifically brewer’s yeast or nutritional yeast, beer, cheese. Not whole foods.
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yess its fruit
A high fruit diet was the way I got rid of my candida.
I also did it using juice fasting.
bananas and oranges both contain sugars, banana is 12% sugar and oranges 9% (on average, some varieties have more than others).
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1966/2
Haven’t researched candida diets so I’m not going to recommend any websites, but there are quite a few that come up in google.