Candida Diet Guidelines
Being infected with Candida is no fun. More often than not, many details change in the life of a person affected. If you unluckily happen to be one of these individuals who are living uncomfortable lives, chances are, you’re doing every little thing you can just to free yourself from the pains of having Candida. One thing you probably tried to change is your diet.
Since Candida yeast cells thrive on sugar, you might want to lay off on sugary treats like cake and candies. It might hurt your sweet tooth, but you’re better off without sugar, at least for now. Don’t be fooled by the nutritional value of fruits. Normally, you’re suggested to have your daily fix of these nutritious stuff. But keep in mind that they have fruit sugars as well, so you better stay away from them for a while.
If curbing your sweet-tooth cravings just isn’t possible for you, then you might want to just go for a good sugar substitute or artificial sweetener. They satisfy your need for sweets but you can rest assured you won’t be satisfying the need of your yeast cells as well.
Refined carbohydrates such as the regular white bread, pasta or rice are easily converted into sugar so you must opt for wholegrain counterparts. Also, milk contains lactose which is also converted into sugar so milk and any milk-containing products should be off-limits, too.
Fructose and molasses are still sugar, albeit being considered as natural sugars. Even non-sweet tasting dishes like certain sauces and other main courses have hidden sugars in them, so don’t be misled.
If possible, educate yourself about the glycemic load of the carbs you are eating. It’s best that you eat foods with a low glycemic load. Thus, as the food you eat are being digested, the sugars are released at a slow pace. Furthermore, you are suggested to have protein-rich meals or snacks as it can stabilize your blood sugar levels, making you less prone to having food cravings.
Obviously, you should not be consuming yeast, given that you have a yeast infection. That said, avoid yeast-raised breads, pizza, and the like.
All these may seem quite difficult to follow for a long time, but don’t cry your eyeballs out, it’s not for eternity.
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Categories: Articles about Treating Candida Tags: Candida Cleanse, Candida Diet, cells, change, need, sugar, Treating Candida
Candida Diet Before Candida Cleanse?
One of the best ways to prevent overgrowth of Candida yeast is Candida cleanse. A Candida cleanse is defined as a detoxification process that aids one’s body to rid itself of toxins while maintaining the growth of the yeast that lives within body. Nevertheless, before you decide to pursue this detoxification process, you must consult a doctor first. There are people who suffer from withdrawals during or after the detoxification process which is why consulting a doctor is essential.
The best way to begin with the detoxification process is by following a Candida diet first. The diet typically calls for you to avoid sweet, starchy foods besides foods that contain yeast and a lot of sugar. You may eat plenty of vegetables that are starch-free in your diet. Some of the most best vegetables for those plagued with the condition include onions, radish, peppers, spinach, tomatoes, asparagus, brussel sprouts, broccoli, summer squash, garlic, zucchini, cauliflower and turnip. Eat fresh meat, fish and eggs with high-protein content. Plain yoghurt and probiotics are also ideal for those who have Candida as they contain good bacteria that are highly-capable of battling the yeast present in one’s body.
You may also take into consideration drinking herbal teas since they have anti-toxin properties, making them a great addition to your Candida cleanse. Herbs such as ginger, licorice, lemongrass, clove and cinnamon contain anti-fungal elements that aid in fighting Candida.
You can also go for spices like oregano, cumin, paprika, turmeric, rosemary, basil, black pepper and thyme as part of your Candida diet. Detoxifying your body will back you up in keeping the Candida yeast in control and will also keep your system clean and healthy. Have a strict routine for yourself and try sticking to it.
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Categories: Articles about Treating Candida Tags: anti, best, candida, Candida Cleanse, Candida Diet, Cleanse, doctor, following, Yeast
Is doing a Candida Cleanse safe for you?
Question by Cherrigirl22: Is doing a Candida Cleanse safe for you?
I was just wondering if doing a Candida Cleanse is safe for you because I tried one and I saw a alot of yeast coming out in my stools.
Best answer:
Answer by Springtime!! Woohooo!!
Yes, perfectly safe. EVERYONE should do one at least once a month, and mind you, a yeast infection (systemic) can happen to anyone. Keepproper body ph, like around 7 or 7.5, and this will never be necessary. You can get a kit from a health food store or online that will show you approximately what it is.
There are a variety of ways to raise your ph, the best being through proper diet. Most Americans are very acidic and more susceptible to diseases of many a sort.
Lemon squeezed in water, great starter. Fending off processed foods for a bit and eating raw fruits and veggies help dramatically. If you are looking for speedy recovery, try eating lots of oregano in your food OR you can get oregano oil, withwhich you will notice almost immediate results, though oregano oil tends to be expensive its a good investment. Dont be fooled though by imitations, like the NOW product line, which are all artificial. Try Oreganol, good product.
Good luck!
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Categories: Candida Questions Tags: Canada, candida, Candida Cleanse, Cleanse, doing, eating, good, safe
