Q&A: Is coconut oil good for weight loss and candida?

Question by : Is coconut oil good for weight loss and candida?
anyone actually tried it to lose weight? I heard eating a tablespoon before each meal does good for weight loss and kills off yeast..anyone can vouch for it?

Best answer:

Answer by Marty
Coconut may have beneficial properties, but something that people don’t consider is that even though there are these good properties, oils of any kind are not health food. In order to get that one tablespoon of oil, it requires almost a pound of coconut. That is too much for one time. I do know of some people who have taken the coconut oil three times a day, and now have heart problems as a result of it.

Best method to loose weight is to eat a low fat vegan diet and regular exercise. This is not a quick temporary fix, but if you stick with it, you will be able to maintain the weight loss and a healthy life.

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