Yeast Infection Natural Treatment
Natural yeast infection treatments have gained popularity in recent years. Many people have had enough of the chemical ones that never seem to totally cure the infection.
And why would people opt for natural treatments, you may ask? First, in comparison to chemical treatments, natural remedies are often less harsh and have fewer side effects, not to mention all the money you can save.
If you are infected with yeast, by now you probably know that the infection is caused by the imbalance of bacteria. Restoring the balance simply means we have to reintroduce “good bacteria” into the body. Here are some self-care tips that are worth trying…
With regard to personal care, you don’t want to be sharing common baths with the public such as swimming pools, whirlpools, and other tubs where full immersion occurs. Avoiding these prevents exposure to further infection and to prevent spreading the yeast infection as well.
During sexual intercourse, make it a point to use a condom, and be sure that the condoms you use don’t have nonoxynol-9 lubricant. This chemical has been linked to yeast infections. Health experts advise those who have yeast infections to get rid of or limit the use of scented feminine hygiene products such as sanitary pads and tampons. These products tend to destroy the good bacteria that kill yeast cells.
Also, wearing ill-fitting clothes and undergarments is prohibited since they block airflow, thus promotes moisture which only makes it possible for yeast to thrive even more. Go for looser clothing, and cotton clothing which are absorbent of moisture.
Yeast Infection Natural Treatment with Food and Water
It may sound like a no-brainer but gulping down at least eight 8oz glasses of water every day is a big help. By doing so, you are more likely to be urinating, thus, you get rid of the sugar in the body which the yeast cells feed on. Additionally, you get to cut down your chances of getting reinfected. Suffice it to say, make sure that the water you are drinking is pure and clean.
Modifying your usual diet is a key to naturally treating yeast infection. Have a daily and sufficient intake of fruits and vegetables, avoiding fruits that are too sweet. Also, regularly eat protein-rich foods such as nuts, organic meats, and green leafy vegetables. Avoid foods that encourage yeast growth like those loaded with sugar, processed foods, and ones that contain wheat and dairy products, among many others. Moreover, stay away from yeast-based foods, at least until your infection is under control.
Just like garlic and plain yogurt, coconut oil and tea tree oil are great remedies for yeast infections. They are laden with antibacterial and antifungal properties and can be taken topically or orally.
These are just some of the natural treatments you can use if you’re tired of the same old chemical ones that don’t deliver very well. You should always keep in mind that you have to be religious in your treatment in order for you to feel the rewarding effects in the long run. For your yeast infection natural treatment, being consistent is key.
